I want to help
Back the movement
Every man who finds us is one less guy going through it alone. Here's how you can help make that happen, starting in Manchester and growing town by town.
Donate
Fund a place in the group
Our groups are free for men. Donations help cover venues, trained facilitators and clinical support.
£[TBC] funds one man's 12 weeks
Online donations are coming soon. In the meantime, email info@underpressurepodcic.org.
Good to know
UnderPressurePod CIC is a Community Interest Company (a type of social enterprise), not a registered charity.
That means Gift Aid doesn't apply to donations. What it does mean: our assets and profits are locked in by law to benefit the community, not shareholders.
Fundraise
Pack coming soon
The Sweat It Out challenge
Run it, lift it, row it. Set yourself a challenge, get sponsored, and raise money for free groups for men.
- Run a 5k, 10k or a half, or a set distance over a month
- Lift a total weight with your gym mates
- Row the distance from your town to somewhere daft
- Or come up with your own. The dafter the better
Our fundraising pack is on its way. Leave your email and we'll send it over.
Send me the pack
Volunteer
Give your time
We'll need good people to help things run: setting up sessions, running events, helping with fundraising and spreading the word.
Become a peer mentor
Been through it? Our graduates can train as peer mentors and help the next group through. If you've got lived experience and want to give something back, tell us.
Want a group in your town?
Under Pressure starts in Manchester, and every group is built to be repeated. If you want one where you live, register interest or help start one. Pick "Help start a group" on the form and tell us your town.
All volunteers and mentors will be properly trained and supported.
Referral partners
Put our poster up
The places men already go are where we'll reach them. If you run one, help us get the word out.
- Gyms
- Barbers
- Sports clubs
- Employers
- GP surgeries
- Pubs & cafés
We'll send you a QR poster that takes men straight to our sign-up page, plus a simple guide on how to point someone our way.
Got a story to tell?
Come on UnderPressurePod and help another guy feel less alone.