Need help now?
If you or someone else is in immediate danger, or you've taken an overdose or hurt yourself, call 999 or go to your nearest A&E now.
Free, confidential support
You don't have to be suicidal to call. If it's all getting too much, reach out.
Emergency
999
If your life, or someone else's, is at risk right now. Or go straight to your nearest A&E.
Call 999Samaritans
116 123
Free, 24 hours a day, 365 days a year. Talk about anything, no judgement.
Call 116 123Shout
Text SHOUT to 85258
Free, 24/7 text support. Good if you don't feel like talking out loud.
Text SHOUTNHS 111
111, option 2
Urgent NHS mental health help, 24/7. Choose option 2 for the mental health line.
Call 111CALM
0800 58 58 58
Campaign Against Living Miserably. Free helpline, 5pm to midnight, every day.
Call 0800 58 58 58A&E
Nearest hospital
If you can't keep yourself safe, go to your nearest Accident & Emergency. You won't be wasting anyone's time.
Call 999 if you can't get thereAbout Under Pressure
We're not a crisis service. We run peer support groups for men, and we can't respond to emergencies. Please use the numbers above if you need help now.
When you're through the worst of it and want somewhere to talk with other guys who get it, we're here. Find out about our groups.
Worried about someone else? Here's how to help.